Les fleurs comestibles à découvrir

Edible flowers to discover

Edible flowers to discover

Edible flowers are becoming more and more popular these days. They not only add flavor to your dishes, but also a unique aesthetic dimension. Whether you want to add flower petals to a salad, create a fragrant infusion or decorate a cake with edible flowers, the possibilities are endless.

The benefits of edible flowers

Edible flowers are not limited to their visual appeal. They are also rich in nutrients beneficial to health. Some flowers, like the nasturtium, are rich in vitamin C, while others, like the violet, contain antioxidants. By including them in your diet, you can enjoy their benefits while brightening up your dishes.

Common edible flowers

1. Nasturtium

Nasturtium is a popular edible flower that offers a slightly pungent flavor. Its flowers and leaves can be used in salads, sandwiches and even hot dishes. Nasturtium is also high in vitamin C, making it a great addition to your daily diet.

2. Marigold

Marigold is another common edible flower that brings a vibrant splash of color to your dishes. Its petals can be used to add a slightly spicy flavor to a variety of dishes. Marigold is also known for its anti-inflammatory and antioxidant properties.

3. Violet

Violets are delicate edible flowers that add a touch of sweetness to your culinary creations. Their petals are perfect for garnishing salads, desserts and drinks. Violets contain antioxidants and are often used for their soothing properties.

4. Borage

Borage is an edible flower with beautiful blue flowers. They have a fresh, slightly sweet taste reminiscent of cucumber. Borage flowers can be used in salads, fish dishes and even cocktails. They contain essential fatty acids, making them a nutritionally valuable addition to your diet.

5. Thought

The pansy is a brightly colored edible flower that can be used to add a touch of beauty to your dishes. Its petals have a delicate and subtle taste, which makes it an excellent choice for desserts, cocktails and infusions. Pansies are also high in antioxidants.

How to use edible flowers in the kitchen

1. Salads

Edible flowers can add a splash of color and flavor to your salads. Add fresh flower petals to a green salad to make it more appealing and bring a new taste dimension.

2. Infusions and herbal teas

Some edible flowers can be used to prepare fragrant infusions and herbal teas. Try infusing flower petals in hot water to create a soothing and aromatic drink.

3. Cake and dessert decorations

Edible flowers can be used to decorate cakes, cupcakes and other desserts. They add a touch of natural beauty to your sweet creations.

4. Ice cream and sorbets

The edible flowers can also be incorporated into ice creams and sorbets to add unique flavors. Try adding flower petals to an ice cream base for a refreshing taste experience.

The precautions to take

When using edible flowers, it is important to take certain precautions. Be sure to buy them from reputable and organic sources to ensure they are safe for consumption. Avoid flowers treated with pesticides or other chemicals. Also, make sure you know the flower you're using, as some can be poisonous.


Edible flowers offer a creative and aesthetic way to enhance your dishes. Using them can bring new flavors and vibrant colors to your kitchen. Explore the different edible flowers, try new recipes and unleash your culinary creativity.


Q1. What are the most common edible flowers?

The most common edible flowers are nasturtium, marigold, violet, borage and pansy.

Q2. Are edible flowers good for health?

Yes, edible flowers can provide health-promoting nutrients such as vitamins and antioxidants.

Q3. How do you know if a flower is edible?

It is important to find out about the specific flower you want to consume. Consult reliable sources to ensure its edibility.

Q4. Where can I find edible flowers?

Edible flowers can be found at specialty markets, delicatessens, or even grown in your own garden.

Q5. What precautions should I take when using edible flowers?

Be sure to buy edible flowers from trusted, organic sources and avoid flowers treated with chemicals. Learn about the flowers you use and avoid any that may be poisonous.

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